Here are some of the most beneficial Ayurvedic medicines that one can use for everyday troubles and stay fit:
1) Chyawanprash
Chyawanprash is probably one of the oldest Ayurvedic formulas.
Containing amla, honey and ashwagandha this formula is known to
strengthen your internal defence mechanism and immune system.
2) Triphala Churan
Triphala Churan is a very popular herbal formula which contains
three herbs-harar, behar, and amla. It balances pitta and kapha in the
body which helps in rectifying many disorders in the body like gas,
constipation, intestinal tumours and many more.
3) Lavanbhaskar Churan
Used as an alternative for salts, it is an excellent preparation
for controlling and managing bloating, indigestion, cough, cold and
respiratory disorders.
Sendha namak (rock salt), sochal salt, long pepper, black pepper,
black cumin, vida salt, white cumin and ginger are some of the common
ingredients used to make Lavanbhaskar Churan.
4) Dashmularisht
Since long Dashmularisht is consumed to overcome weakness and
depletion of body reserves. Containing herbs like guduchi and pippali it
can be taken in case of loss of energy and vitality. It can also be
given to women post-childbirth.
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